6/15/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. June 2014 19:13

I appreciate you being patient while I took off yesterday for my birthday!  I had a great day with my family.  In the morning my husband, son, and I went to the zoo for the first time.  We walked around for almost 4 hours - lol, I was hoping this would off-set the Indian I had for my birthday dinner.  Everybody needs to indulge sometimes and if you deprive yourself of everything you're asking to overeat later.  I have worked hard since November and I thought I deserved some Saag Paneer!  My advice to you if you do the same thing?  DON'T WEIGH YOURSELF THE NEXT DAY.  Weekly weigh-ins are much smarter!  I ended up in tears this morning because i had gained 3.6 POUNDS.  I realize this could have a lot to do with sodium but still.  For me a half a pound per week is a lot and this is a real set back.  What can you do to tackle such a steep gain in such a short time?  The only thing I can do, drink a lot of water with lemon to hydrate and get rid of toxins, as well as workout - which I did this morning.  We'll see how it goes tomorrow when I get on the scale...

Breakfast - 

JC Breakfast Stuffed Sandwich


1 cup fat-free organic milk

Snack - 

JC Anytime Bar

Lunch - 

JC Philly Cheese Steak Panini


Snack - 


Dinner - 

JC Rising Crust Pizza

Salad (mixed greens, tomatoes, jalapeno) 2 tbsp. light ranch

Snack - 

JC S'Mores Bar

Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2020 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions