04/17/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 18. April 2014 16:14


Weight Re-Gain Part 1:

If you have reached your goal weight and muscle mass, it can be difficult to maintain over time.  A lot of maintenance is directly affected by your attitude.

You must realize that you can NOT go back to the food choices that you were making and the quantity of food that you were eating before you lost the weight.  You’re not dieting; you made a life-change! If not, you may be like the 70-90 % of people who re-gain what they just took off.  According to the International Journal of Obesity, “In weight loss by obese patients, usually about ½ the weight is re-gained in the first year with weight continual weight re-gain continuing from there.”  It seems dismal but it doesn’t have to be.

It’s dangerous to repeatedly gain and lose weight.  Weight cycling can make your metabolism less efficient (www.burnthefat.com).  Information is power. Create a plan to make sure you keep the weight off. Tomorrow we’ll talk about what you can do to keep your body in its healthiest state.


04/17/11-Sunday Workout Diary :


04/17/11 - Sunday Food Diary:


1 whole wheat wrap (100 cal)

2 tbls organic almond butter (186 cal)

1 banana, 1/8 cup strawberries (110 cal)

A.M. Snack-

whey protein shake (125 cal)

Lunch- restaurant

grilled veggie open face sandwich (420 cal.) * approximate guess

orange (65 cal)

P.M. Snack-

apple, 1 low fat string cheese(147 cal)


4 oz roast turkey (310 cal)

1 spaghetti squash, drizzle of balsamic glaze (60 cal)

1/2 cup sauté mushrooms, onions, garlic, indian spices ( spray with butter flavored non stick spray)(40 cal)

1 dove sugar free chocolate pattie (40 cal)


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Paula's Healthy Living

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